perfect person | Eyes like " Eat " What

Eyes like " Eat " What

Published on 12/23,2009

Eyes like " Eat " What
Vitamin B1, when vitamin B2 scarce, will appear eyes do astringent, conjunctiva congest, eyelid inflammation, photodysphoria, eyesight fuzzy, apt tired symptom, even look at neuritis. Suck the vitamin B1 more abundant food and include rice bran, coarse food grain, beans and peanut,etc.. So, choose the staple food not to be too precise, it should not be too much to wash the number of times of rice. The source of vitamin B2 is mainly liver, egg, milk and vegetables, can eat more.

It take in vitamin C it is the insufficient the apt to suffer from it lens cataract, keratitises muddy, before room, iris is the easy to be bleed. The rich food containing vitamin C is shaddock, tomato, date, kiwi fruit and green vegetables,etc..

The microelement has 4 kinds of great impacts on eyes among them. Zinc can increase visual sensitivity of nerve, when being insufficient, awl form cell depend on quality formate, can appear obstacle, thus influence and distinguish the color function, the oyster is the tallest in zinc content in the food, liver, cheese, peanut,etc. are the abundant source of the zinc. Selenium maintains one kind of visual important microelements, should eat more, includes selenium more food and have fish, poultry, Chinese cabbage, turnip, fragrant-flowered garlic, garlic bolt,etc.. Molybdenum is the important compositions which makes up eyes iris, the iris can regulate the pupil size, guarantee to depend on the thing is clear, higher in molybdenum content in the soybean, French beans, turnip tassel. When chromium is insufficient, influence the insulin regulating function, will make blood glucose rise, cause water of eyeball lens room to permeate and press to rise, the diopter increases and causes near-sightedly. The food with abundant chromium is brown rice, beef, mushroom, grape and vegetables,etc..

Calcium and phosphorus can make sclera to be tough and tensile, participate in physiological activity of optic nerve, calcium and phosphorus lack incident to look at neural fatigue, attention disperse, it is near-sighted to cause. So, should " eat " eyes more Some food with abundant calcium and phosphorus, for instance sparerib, meat, dairy products, beans, fresh vegetables and fish, shrimp, crab,etc.